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The Gardian Blog

The Gardian Blog, featured in Alltop and Association Universe, serves as a rich content library that illuminates topics and issues of importance to the association community, particularly as they relate to professional development.

7 Ways to Stay on Top of Your Health at Conferences

​It can be easy to get swept up in the hustle and bustle at an association conference or trade show. Panels, dinners, booths, and nightlife will keep you busy. Here are a few tips to make sure you stay healthy for the entire association event.

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Embracing wellness from a distance

Aaron Wolowiec, CEO of Event Garde and Founder of Healthy by Association, recently sat down with Kiki L’Italien, Host of Association Chat, to discuss the current pandemic and its effect on the health and wellbeing of our families, staffs, members and clients. This blog is a recap of their discussion.

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By: Lindsay Gross | Mar, 24 2020
Health

The “Can Do!” Attitude: Managing Discomfort During Times of Uncertainty

​The uncertainly of the world around us is bound to cause stress and even anxiety. This stress, anxiety and discomfort can manifest itself in various ways. In these times, it can be helpful to identify ways we can best manage this physical and emotional discomfort.

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By: Aaron Wolowiec | Jan, 31 2020
Health

Four fitness misconceptions to dispel at your next association event

​According to a recent Planet Fitness study there are misconceptions keeping 80 percent of Americans out of fitness. Here are four ideas on how association events can make health and wellness more approachable and accessible for learners, members and staff.

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By: Kara Nacarato | Jan, 24 2020
Health

Workout For Good

​How are you going to make this your year to beat the odds and finally meet, and sustain, your workout goals? We’ve come up with a few simple tips to help you along the way.

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Ditch the Donut Wall

​When attending meetings and conferences, we often expect carb-heavy meals and few, if any choices for those on a specific diet or with food allergies. But that is changing…and fast. Over the past few years we’ve seen a huge increase in conferences and events offering more healthy choices, and more WAYS to be healthy.

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