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All the excuses of 2020 aside, most of us kick off any new year with a million goals about our health. The huge influx of people to the gym that seems to dwindle off by the end of February. So, how do we find a routine we can commit to? My advice – think like a kid.
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Working from home comes with its own set of challenges. Staying active when you’re cozy in your house can be harder, while eating healthy when there’s a pantry full of food just steps from your home office can be tempting. Then there’s the tendency of Americans to work more with the time they save from commuting. But staying healthy while working from home can be done. Here are seven simple ways to maintain healthy habits while working from home.
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When you think of meal planning, the old saying really rings true here. “If you fail to plan, you plan to fail.” And that statement couldn’t be more true when it comes to making good choices with your food intake.
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We live in a society that places value on always moving, going, doing and working. Even when the pandemic began nearly a year ago and many people were restricted from going anywhere or doing much of anything, the mindset of needing to be busy all the time persisted – albeit remotely. Add to that the fact that we’re all connected through our screens 24/7, and it’s leaving us mentally exhausted and chronically stressed.
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Remote working has become the norm in the wake of the coronavirus pandemic. With workplaces the world over forced to close their offices, those who could turned to the sanctity of their own homes to go about their working day.
There are many benefits to a career spent at home, but it’s hard to argue there aren’t also downsides to this kind of life – especially when it comes to both physical and mental health challenges.
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Long time HBA Moderator Angela Pelc has all the answers on how to make 2021 so much better than 2020! Improve your health, get fitter, sleep better, stay motivated. How can you achieve all this and more? Well…she’s got one answer. And it’s not an easy one.
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