Blog FPO

Gardian of the Month: Krista Rowe

The Gardian of the Month is Krista Rowe, Health Equity Consultant for Center for Health Equity Practice

Q: Learn: How do you learn best? In a coffee shop with lots of noise or in a quiet, library-like setting?

A: It depends on the content. If it requires being focused, is new to me or is particularly challenging, I prefer quiet.There's nothing quite like my favorite corner of my favorite library with a good cup of coffee. But having noise and people around helps if I’m being creative or designing content.

Q: Network: Some people are wallflowers while others are natural networkers.  Which are you (or are you in the middle)?

A: I get a lot of energy from most social/networking settings. Although, the older I get the more I appreciate moments of solitude.

Q: Transfer: What resources/tools do you find most helpful in helping you retain knowledge?

A: Writing things down. Whether it’s taking notes during meetings, doodling while others are speaking (particularly about dense content) or remembering my to-do list, writing things down is key for me.

Q: Please share with us a tool/resource/book/blog/article/website etc., and why you just can’t live without it.

A: Good medicine by Pema Chödrön is an audio recording of a workshop on Tonglen meditation. Tonglen is described as “sending and taking,” an ancient Buddhist practice to awaken compassion. With each in-breath, we take in others’ pain. With each out-breath, we send them relief. It is definitely the book/resource I return to most often.

Q: Just for Fun: What is your all time favorite movie? Why?

A: This is a tough one! I’m not sure I could even claim an all-time favorite by genre.  I watch a lot of movies. That said, I watch Sound of Music every year.

Post-Pandemic Life Invitation

None of us are left untouched by pandemic possibilities.

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By: Jim Thompson | Jan, 15 2021
Health

Don’t Fail to Plan

When you think of meal planning, the old saying really rings true here. “If you fail to plan, you plan to fail.” And that statement couldn’t be more true when it comes to making good choices with your food intake.

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Gardian of the Month: Kate Pojeta

​Kate Pojeta, Event Garde’s Director of Meetings & Technology, is our Gardian of the Month.

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By: Sarah Sain | Jan, 8 2021
Health

Why You Should Prioritize and Plan for Rest

We live in a society that places value on always moving, going, doing and working. Even when the pandemic began nearly a year ago and many people were restricted from going anywhere or doing much of anything, the mindset of needing to be busy all the time persisted – albeit remotely. Add to that the fact that we’re all connected through our screens 24/7, and it’s leaving us mentally exhausted and chronically stressed.

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By: Mark Gray | Jan, 5 2021
Health

The Health Challenges of Remote Working

Remote working has become the norm in the wake of the coronavirus pandemic. With workplaces the world over forced to close their offices, those who could turned to the sanctity of their own homes to go about their working day.

There are many benefits to a career spent at home, but it’s hard to argue there aren’t also downsides to this kind of life – especially when it comes to both physical and mental health challenges.

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By: Angela Pelc | Jan, 1 2021
Health

It’s January 1, 2021, What Now?

Long time HBA Moderator Angela Pelc has all the answers on how to make 2021 so much better than 2020! Improve your health, get fitter, sleep better, stay motivated. How can you achieve all this and more? Well…she’s got one answer. And it’s not an easy one.

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